The benefits of getting up in the morning are many as not only the sun rises to tell you that a new day has come but through its rays it sends the message that one should take care of his or health which is as precious as the rays themselves. We should learn from nature as we all know that flowers bloom in the early hours of the day and birds wake up to look for food in wee hours. On a deeper thinking these little creatures follow the rule of nature in their short but productive lives and are...
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